![]() ![]() For instance, on March 24th, 2023, iFunnyer posted an iteration with text reading, "Fuck it, We ball," "We're So Back" and "it's so over," earning roughly 13,900 smiles in five days (shown below). Going into March 2023, various meme creators on iFunny and elsewhere remixed "The Mood Meter" graph. Also on March 3rd, iFunnyer shared an iteration reading, "Bitches love my mustache," earning over 480 smiles in three weeks (shown below, right). On March 3rd, iFunnyer posted a re-edit reading, "I'm Fine" and "Suicidal," gaining roughly 3,900 smiles in three weeks (shown below, left). The repost inspired meme creators on the platform to re-edit the graph's contents, essentially starting the meme template. On March 8th, the graph was featured in a BuzzFeed listicle based on the /r/coolguides subreddit.Ībout a year later, on March 2nd, 2023, "The Mood Meter" graph was reposted by iFunnyer gaining roughly 20,800 smiles in three weeks. For instance, on February 22nd, 2022, the graph was posted to Reddit's /r/coolguides sub by Redditor regian24, where it received roughly 23,500 upvotes in one year. The graph's X-axis ranges from "unpleasant" to "pleasant" and its Y-axis ranges from "low energy" to "high energy." Contained within the graph were varying emotions.Īfter the image's virality on Instagram, it spread across social media platforms. Please consider supporting our fundraising efforts! All donations large and small will play an important part in changing the face of mental health in Australia.On January 16th, 2022, the original "The Mood Meter" image was shared on Instagram by the user earning roughly 42,400 likes in one year (shown below). It's important stuff - and while I'll be getting sweaty pushing for better mental health, I would love to have you backing me & my Rubrik colleagues as we seek to raise funds for those most in need. The Push-Up Challenge aims to raise mental health awareness and contribute to interventions and prevention for depression, anxiety and suicide. I’ve also lost close friends to suicide & seen the devastation that mental health can have on families & communities through the eyes of both my daughters, who have lost close friends to suicide, that's why this June, I am taking part in The Push-Up Challenge. I've had my own challenges with depression, anxiety and mental health issues. #moodmeter #emotionalintelligence #performancehack #emotionalwellbeing #emotionalhealth There is great value in understanding your emotional energy and how to apply interventions to shift into more beneficial states based on the work you are doing.Īs we head into a new week, consider how you are showing up & use a tool like the mood meter to help you identify and shift your mood & energy to enhance your performance & deepen your relationships. I use this mood meter 4 times a year or when I feel like I need to shift my emotions or change the level of my energy. ✨ Select a strategy to shift your feelings, if desired: Regulation strategies include quotes, images, and practical tips to help you shift from one emotion to another. ✨ Describe your feeling: Now you have the opportunity to reflect on why you are feeling that way and type it into your Mood Meter. (How pleasant or unpleasant do you feel, and how high or low is your energy?) ✨Plot your feeling: Consider the nuance of your current feeling. ![]() ![]() Do you know how your emotions and emotional energy impacts your daily interactions?īecoming aware of how we are feeling and having the capacity to move from one emotional state to another has the potential to amplify your personal and professional performance.īased on decades of research from Yale, the Mood Meter app will track how you feel to help you build emotional intelligence to last a lifetime.
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